Healthy Eating Case

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There is no way to get around eating right and working out. Many companies try to market quick, “lose weight now” gimmicks to the public. Products such as metabolism-boosting pills, fat and carb blocking pills, body wraps and herbal weight loss teas are among some of the most popular weight loss scams. Not only do these scams potentially cause dangerous side effects, but are also costing people money that could be put towards methods that are safe and effective, such as a gym membership and a cart full of vegetables.

Getting to or maintaining a healthy weight is not a 3 month plan; healthy eating is a lifestyle and should be done regardless of any weight loss goals or health concerns. There is no fast pass to health. Taking control and eating a healthy diet, while being physically active should start before it is medically required for survival. By waiting for those chronic diseases to be at your doorstep, it might be too late. Healthy eating is the best way to prevent and combat disease. The benefits are innumerable. The healthy foods you eat will radiate from you in a healthy glow. Being knowledgeable of how to eat healthily will make it easier. Learning how to grocery shop and what to look for on the nutritional labels will make eating healthy seem less overwhelming. Healthy eating is imperative to living a long and healthy life.

References

McKinley Health Center, University of Illinois. (2014). Macronutrients: the Importance of Carbohydrate, Protein, and Fat. Retrieved from http://www.mckinley.illinois.edu/handouts/macronutrients.htm

Harvard School of Public Health. (2014). The Nutrition Source, Preventing Diabetes. Retrieved from http://www.hsph.harvard.edu/nutritionsource/diabetes-prevention/

Healthwise, Inc. (2011). Major Nutrients in Food. Retrieved from http://www.webmd.com/a-to-z-guides/major-nutrients-in-food-topic-overview

Rossner, S. (2002, December). Obesity: the disease of the twenty-first century. International Journal of Obesity and Related Disorders, 26(), Retrieved from http://search.proquest.com.ezproxy.apollolibrary.com/docview/219242429?accountid=458

Harvard School of Public Health. (2014). The Nutrition Source, Fats and Cholesterol. Retrieved from http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/

Centers for Disease Control and Prevention. (2011). Physical Activity and Health, The Benefits of Physical Activity. Retrieved from http://www.cdc.gov/physicalactivity/everyone/health/

Patel, R. (2013, November 5). The importance of physical activity. The Spectator. Retrieved from http://search.proquest.com.ezproxy.apollolibrary.com/docview/1448511206