Getting a Good Nights Sleep

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a brisk walk can help you doze off faster at night and sleep more soundly. But if you walk until the evening, you might find yourself tossing and turning in bed.

Transition: Now that I’ve told you about exercising to help you sleep better, we will move onto talking about reducing your naps.

III. While napping may seem like the best thing to do to regain your sleep, it can actually backfire and make your sleep pattern worse.

It’s best to limit your napping during the day and help increase a better nights sleep.

Many people take naps during a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits.

Late-day naps actually decrease sleep drive. If you must nap, it’s better to keep it short, and before 5 P.M., napping to an hour can make sleeping at night worse; eliminating naps altogether or limiting them to 15 to 20 minutes in the early afternoon is the best way to improve sleeping.

B. According to Frank Lipman, author of “Sleep tips, mistakes, and their solutions,” napping is not an excuse to counter sleep loss and can have many drawbacks.

Napping can have negative effects, such as Sleep inertia. You might feel groggy and disoriented after waking up from a nap.

After napping, be sure to give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response.

In conclusion,

Conclusion

Getting a good night’s sleep is not easy; it takes some work.  However, just a few simple changes can make a world of difference in your health and overall sense of well-being.

I hope that through my speech you have learned little something about the importance of sleep You will be well on your way to better sleep by getting into a routine of exercising,, snacking smarter, and practicing good napping habits.