Insomnia

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Recommended Treatment and Benefits

Treatment may not be required in some cases of insomnia. Often insomnia can be prevented by using. better sleeping behaviors. Insomnia can make daily activities chore due to an inadequate amount of sleep and in some cases your doctor can prescribe sleeping pills on a short term basis. Also, the benefit that you will avoid using over-the-counter pills for insomnia, because the potency wears off and many times there are side effects.

Chronic insomnia treatment starts with treating the primary health conditions in the beginning. If insomnia persist your health provider can suggest therapy that focuses on your sleeping behaviors. This therapy focuses on different behaviors to help you sleep and assist in the changing behaviors that make insomnia worse. Practices that change your normal routine like sleep restriction therapy, relaxation exercises and reconditioning all are benefits in reducing insomnia.

Based on the diagnosis type of insomnia the treatment can vary. Insomnia that is Acute and mild may not require treatment from a primary care professional, but demonstrating positive sleeping habits over a period of time. Chronic insomnia may require a primary care professional to prescribe medication on a specific schedule for a specific symptom. The treatment may vary if insomnia is coupled with another heath issue. There may be time where abstinence is recommended from caffeinate and alcoholic beverages or products. Exercise is not just a benefit to your overall health, but helping with insomnia. Eating your last heavy meal several hours before bedtime and accessorizing the bedroom to make it more relaxing. These treatment benefits range from positive sleeping habits to exercising to eating at appropriate times.

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References

Belleville, G., & Morin, C. M. (2010). Insomnia. In I. B. e & W. E. Craighead (Eds.), The Corsini Encyclopedia of Psychology (4th ed., Vol. 2, pp. 826-829). Hoboken, NJ: Wiley. Retrieved from

Culvert, L. L., Davidson, T., Wienclaw, R. A., & Cataldo, L. J. (2015). Insomnia. In J. L. Longe (Ed.), The Gale Encyclopedia of Medicine (5th ed.). Farmington Hills, MI: Gale. Retrieved from

Kramer, J. (2004). Insomnia. In K. L. Lerner & B. W. Lerner (Eds.), The Gale Encyclopedia of Science (3rd ed., Vol. 3, pp. 2143-2145). Detroit: Gale. Retrieved from

Insomnia. (2007). In Sick! Detroit: UXL. Retrieved from

Insomnia. (2008). In L. J. Fundukian & J. Wilson (Eds.), The Gale Encyclopedia of Mental Health (2nd ed., Vol. 1, pp. 604-607). Detroit: Gale. Retrieved from

Sleep. (2001). In B. Strickland (Ed.), The Gale Encyclopedia of Psychology (2nd ed., pp. 593-594). Detroit: Gale. Retrieved from

Sleep Disorders. (2008). In L. J. Fundukian & J. Wilson (Eds.), The Gale Encyclopedia of Mental Health (2nd ed., Vol. 2, pp. 1057-1061). Detroit: Gale. Retrieved from