Workouts

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20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

(1)_Upper Body

20x Push Ups 60 Seconds Rest

20x Push Ups 60 Seconds Rest

15x Push Ups 60 Seconds Rest

Middle Body

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

Middle Body

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

Middle Body

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

Middle Body

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

( 20 Minutes Workout )

Middle Body

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

Middle Body

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

15x Push Ups 60 Seconds Rest

Middle Body

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

Lower Body

20x Squats

( 20 Minutes Workout )

(1)_Upper Body

20x Push Ups 60 Seconds Rest

20x Push Ups 60 Seconds Rest

15x Push Ups 60 Seconds Rest

Middle Body

20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest

20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest

20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest

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