What Are Carbohydrates?

What are carbohydrates?

What are carbohydrates? Carbohydrates, also called sugars, carbohydrates, saccharides or carbohydrates, are major elements in the feed, which are mostly found in sugars, starches and fiber. The main function of carbohydrates is the energy contribution. They are one of the main substances that our body needs, along with fats and proteins.

Carbohydrate foods

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Carbohydrates are found in a wide variety of foods including bread, beans, milk, popcorn, potatoes, biscuits, noodles, soft drinks, corn or cherry pie find. They also come in a variety of ways. The most common and abundant forms are sugars, starches and fibers.

The basic component of all carbohydrate is a sugar molecule, a simple union of carbon, hydrogen and oxygen. Starches and fibers are essentially chains of sugar molecules. Some contain hundreds of sugars. Some chains are linear, some complex.

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Myths

Everyone says that eating fat and carbohydrates causes a lack of control in blood glucose, however, also say that you can not remove them from your diet, then what can be done?

Carbohydrates or carbohydrates are one of the main components of the diet and are a category of foods includes sugars, starches and fiber. The main function of carbohydrates is to provide energy to the body, especially the brain and nervous system. The liver breaks down carbohydrates into glucose (blood sugar) used as energy by the body. Actually they are indispensable for people who exercise, by the fact that provide energy to our body.

Carbohydrates are a major dietary components, in fact, it must be based 60% on them. Its main function is to provide energy for the body, especially the brain and nervous system. Once the body digests carbohydrates, the liver breaks them down and turns them into glucose (blood sugar) which is the energy source of the body and especially the brain, hence you can not avoid them.

Thus, carbohydrates are actually necessary for you to perform all your daily activities. If you exercise, you need them further, because your body requires "extra" energy. The human body has a limited ability to store carbohydrate.

These nutrients are stored in the muscle and liver as glycogen. Reservations can become depleted after an intense workout. In addition, much of the liver glycogen is used up during the night.

So why they say they are so bad?

Indeed they are necessary, but we must choose which itself can eat and which raise your blood glucose too quickly. In addition, the portion size is also decisive both glucose control and weight control. There are two main forms of carbohydrates: sugars and starches.

Types of sugars include fructose (sugar in fruit and some baked goods), glucose (the main sugar in our bodies that is also found in foods such as cakes, cookies and soft drinks) and lactose (sugar milk and yogurt). Types of starches include vegetables like potatoes, corn and peas; grains, rice and cereals; and bread.

Eating carbohydrates makes blood sugar in the blood, but that does not mean you can not eat them. Some carbohydrate-containing foods have more health benefits than others. Whole grain foods, vegetables, candy and soft drinks contain carbohydrates. But fruits, vegetables and whole grain foods are generally healthier than sugary foods like candy and soda because they provide fiber, vitamins and other nutrients.

Fiber is the one type of carbohydrate that does not raise blood sugar in the blood and also helps to have good digestive health and eliminate cholesterol, for example.

Talk to your doctor or dietitian about which carbohydrates can be beneficial to control your diabetes.

Carbohydrates in the diet

Almost all foods contain dietary sugars greater or lesser extent, both simple and compound. Both types are important in a balanced diet, and can be found at:

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Simple sugars found in foods:

* Fructose in fruits fruits

* galactose in milk products)

Double sugars in foods:

* lactose in dairy products

* vegetables and maltose in beer

* Sucrose is table sugar. Honey is also a double sugar which also contains a small amount of vitamins and minerals.

Complex carbohydrates or foods "starchy" food:

* Legumes

* starchy vegetables

* Bread and cereals

Simple carbohydrates that contain vitamins and minerals in food:

* Fruits

* The milk and milk products

* Vegetables

Refined and processed foods - refined sugar containing simple carbohydrates:

Refined sugars provide calories but no vitamins, minerals or fiber. They are called "empty calories" and are an important factor in weight gain.

* Treats

* Carbonated drinks such as soft drinks and Cokes

* Syrups

* Table sugar

* White flour

* White rice

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Function of carbohydrates images_1_.jpg

the main function of carbohydrates is to provide energy to the body, especially the brain and nervous system. an enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used as an energy source by the body. They are known by the name of any substance carbohydrates whose empirical formula is gn (H2O). within the group of carbohydrates we can find sugars, polysaccharides and sugar alcohols.

• Once ingested, carbohydrates are hydrolyzed to glucose, the simplest substance. Glucose is critical

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